1183634221760266 What it takes to quit pornography - Thrive Beyond Pornography (Formerly The Self Mastery Podcast)

Episode 143

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Published on:

29th May 2022

What it takes to quit pornography

  1. Willingness to think differently about the problem

Episode 89 - Emotional Debtor and Episode 100 - Pornography is not THE problem 



  1. An understanding of what is happening and why
  2. Can’t run away, can’t push it out of your mind
  3. You have to face it
  4. Ask questions
  5. Be willing to confront what it is objectively and curiously



Listen to - Episode 82 - Easter, the Atonement, and Agency  57 - Learn Something and Move Forward



  1. A specific set of skills
  2. Let me ask you who you would rather learn from, a Harvard professor with 30 years of experience learning about business who has never made payroll, never hired or fired anyone, and never had to actually make a profit. 
  3. Or a person who has for 30 years, honed his craft, made profit, learned from his mistakes, and made himself millions of dollars, employed thousands of people, and profited himself, his company, and his stakeholders. 
  4. Inside my membership and in individual coaching you’ll find the skills that I teach are different than anything anyone else has ever offered you. 

Listen to episode 141 - 3 Secrets to Managing Emotions and Episode 131 - Choice Point to Overcome Pornography




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About the Podcast

Thrive Beyond Pornography (Formerly The Self Mastery Podcast)
(Formerly The Self Mastery Podcast) This podcast is for Couples who want to overcome pornography. We teach you how to retrain your brain to completely quit pornography. If you are excited to move past pornography, this is the...
Learning to Thrive Beyond Pornography use was the greatest challenge of our life and marriage. It had rocked my self confidence, tainted all of the most important experiences of my life and become the most impossible challenge I had as a member of the Church of Jesus Christ of Latter-day Saints.
With this podcast or at https://www.zachspafford.com you'll learn about the struggle, how to overcome pornography use, and where to find additional resources to begin to thrive beyond pornography with your spouse.
At some point I took a step away from all the 12 step meetings and councilors and started to figure out my own brain, to look at my issue as something that I had the answer to and I was going to figure it out. Here I share those lessons and give you the power to start your own journey free. Whether you struggle with unwanted pornography use or are the spouse or partner, whether you feel stuck or just don't know where to start, here I will teach you principles, tools and skills that you can use today to change how you think and, in the end, what you do.
You'll hear interviews with my spouse, with experts on human sexuality and with former and current pornography users on how you can overcome your own struggle with addictive behavior.
The Thrive Beyond Pornography podcast will bring new perspective to your struggle and keep you coming back to improve all aspects of your life. (formerly, The Self Mastery Podcast: Overcome Pornography Forever)
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About your host

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Zach Spafford

Zach Spafford is an Acceptance and Commitment Coaching, Be Bold Masters, and The Life Coach School trained life coach with over 25 years of experience with addictive behaviors.
He has been coaching in the business world for over 15 years and changing lives through increased productivity and achieved results.
Zach has a passion for making peoples lives better through helping them move past their addictive behaviors and becoming the people they want to be.